CST, January 10, 2014 garcinia cambogia dr oz WASHINGTON Hey, guess what? Dieting is in decline. A new report by the market research firm NPD Group reveals that about one-fifth of people said they were on a diet at some point in 2012, down from more than 30 percent in 1991. Is this because: a) We have all miraculously obtained physical perfection and have no extra fat cells to melt off b) We have all miraculously achieved perfect body acceptance and have no further insecurities or dissatisfactions to melt off c) What shreds of willpower remained to us have finally blown away on the wind like hamburger smoke at a barbecue d) We’re all liars Actually, fat acceptance may be a (tiny) part of it.
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8 (amazing) ways to lose weight without dieting or exercise
Breathing correctly can actually help you to lose weight. Problem isfew people do. Scientists from the University of New Mexico in Albuquerque found that women who relaxed in meditation class once a week lost an average of 4 lbs a month.Billy Blanks Jr.who helps thousands lose weight with his Dance with Me classes and DVDs believes that breath is one of the best no-equipment necessary, easy green exercises that so many people do incorrectly. Singers breathe correctly. Billy says, It is the kind of breath that you are supposed to do in daily life.
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Dieting makes you fatter
But applying the term “addiction” to food is contested by some scientists. Marion Hetherington, of the University of Leeds, says: “I don’t believe genetics can explain the issue with dieting success, except that it will be more difficult for some people to lose weight since they are more susceptible to tempting food cues.” Addiction, in her view, is not a helpful word because: “It can deflect focus on the cause of overeating from the person to the environment. For example, foods are addictive, so this creates food addicts.” Avena tells me that she doesn’t think overweight people are necessarily slaves to their genes, although: “Having the genetic tendency to be an overeater or to be obese does mean that some people might have to work harder to resist urges to eat.” Which does she think is the most influential factor in obesity: genetics, personal responsibility or the abundance of sugary and fatty foods? “They are equally to blame,” she replies magnanimously. Whether or not you agree with the addiction tag, it will be interesting to see whether treating sugar cravings as such can help to beat them.
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